Yoga Ayurveda and Transformation Change is constant, and our challenge as teachers is to influence and direct change towards balance and wellbeing. Deeply conditioned patters (samskaras) affect our conscious and subconscious 

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Yoga of Archery There has always been a connection between yoga and archery. Both cultivate mindful attention, concentration and skill in action. Whereas the yogi works with precise alignment, breath and drishti (focus) in asana, the archer uses . Learn more >>

Total Woman  "Be the Remedy" (chapter by Kim Valeri) will be published and available on Amazon! This new book anthology will be released mid August 2019! Edited by Linda Eastman and written by women contributing authors.All are CEO's , experts and leaders in Wellness who share wisdom on how to find balance and self-confidence in relationships, wellness,and business. Stay tuned.